Stride vs Starting Strength
Franchise Comparison 2026
Both Stride and Starting Strength are health & fitness franchises. Stride requires an investment of $380K – $555K while Starting Strength requires $237K – $713K. In terms of revenue, Starting Strength reports higher average unit revenue at $1.4M. On SBA loan performance, Stride has a lower charge-off rate (25.0%) compared to Starting Strength (25.0%). FranchiseVerdict rates Stride F (Bottom Quintile) and Starting Strength F (Bottom Quintile).
| Metric | Stride | Starting Strength |
|---|---|---|
| Verdict Grade | FBottom QuintileBottom Quintile | FBottom QuintileBottom Quintile |
| Investment Range | $380K – $555K | $237K – $713K |
| Franchise Fee | $60K | $40K |
| Royalty Rate | 7.0% | 8.0% |
| Average Revenue (Item 19) | $36K | $1.4M |
| SBA Charge-Off Rate | 25.0% (12 loans) | 25.0% (12 loans) |
| Total Units | 18 | 25 |
| Unit Growth (YoY) | N/A | N/A |
| Year Began Franchising | 2023 | 2018 |
| FDD Year | 2023 | 2025 |
Investment Range
$380K – $555K
$237K – $713K
Franchise Fee
$60K
$40K
Royalty Rate
7.0%
8.0%
Average Revenue (Item 19)
$36K
$1.4M
SBA Charge-Off Rate
25.0% (12 loans)
25.0% (12 loans)
Total Units
18
25
Unit Growth (YoY)
N/A
N/A
Year Began Franchising
2023
2018
FDD Year
2023
2025